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La Ashwagandha es una hierba adaptógena utilizada durante siglos en la medicina ayurvédica. Su nombre científico es Withania somnifera, y es conocida por su capacidad para ayudar al cuerpo a manejar el estrés, mejorar la energía y fortalecer el sistema inmunológico.¿Para qué sirve la Ashwagandha?La Ashwagandha se usa principalmente para com

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